Happy holidays to all! My weekly lifestyle column at Lifehack.org just went up and, with resolution-time just around the corner, the timing is just right. Here’s how it starts…
It’s coming up on that time of year again. You know, the time where you seriously commit to the same resolution that you seriously committed to last year… before life got in the way and it evaporated into thin air.
Depending on who you ask, up to 85% percent of all New Year’s resolutions involved some element of lifestyle-change, be it weight loss, exercise, better nutrition, improved life-balance or more sleep. And, of those, nearly 50% have been broken by the end of January, while 90% bite the dust by June.
Problem is, just saying you want to do something isn’t enough to make it happen. You need to literally sell yourself on the need to make it happen, then create a plan and set up a support and accountability structure.
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