This is the 4th in a series of weekly posts about reclaiming your health, fitness and body when you’re a little further into life and a little bit broken. Be sure to check out the first 3 posts in this series, too:
- Fat Bottom Bloggers: Is Your Blog Killing You?
- 6 Key Elements and 7 Critical Steps to Reclaim Your 40-Something Body
- How to Get In Shape When You’re Over 40 and Injured
If you’re interested in the specifics of how I’m implementing this comeback plan on a daily basis, follow along with my Daily Comeback Journal on Posterous
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