Comments on: 6 Key Elements and 7 Critical Steps to Reclaim Your 40-Something Body

By: Eddie

Eddie — Thu, 18 Feb 2010 02:27:22 +0000

This was an excellent article. I really like your holistic thinking as, holistic is always the best possible solution. Really inspiring!

By: jena

jena — Thu, 14 Jan 2010 05:03:53 +0000

Great post! Need to have a strong mind to defy the age! How to Become Skinny Fast!

By: Oscar

Oscar — Mon, 11 Jan 2010 13:51:42 +0000

Great post – just hit the big 40 and (as everyone else) feeling it a bit more than I used to. Important to engage the mind and take each level a step at a time. Look forward to getting back on track with the Freedom Framework and following your progress….good luck

By: sanity workout

sanity workout — Sun, 03 Jan 2010 18:33:43 +0000

I enjoyed your post. Don’t lose the motivation, ur a role model.

By: agyeman

agyeman — Wed, 05 Aug 2009 02:53:46 +0000

amazingly organized. i’m 43, female and feel like i’m dying…have definitely passed critical mass…at 300#. Going to borrow a page from ur list and set some goals. will keep checking in to see how u r doing.

By: Zoltán Cserei

Zoltán Cserei — Fri, 31 Jul 2009 18:45:50 +0000

This is something I should show to my father. He has become quite paunchy over time, and he always creates a plan to do crunches and push-ups every evening and so.. he does it for a few days then slowly falls out of the routine, even though he *really* needs some exercise at the age of 48.

By: Get in shape | Awake At The Wheel | Crossroads of Work & Play

Get in shape | Awake At The Wheel | Crossroads of Work & Play — Mon, 27 Jul 2009 21:25:24 +0000

[...] part 1 of this series, I revealed what I called my Freedom Framework, a 7-phase approach to reclaiming your body, health and mindset. Every Monday, in the weeks that [...]

By: Website Marketing Guy

Website Marketing Guy — Mon, 27 Jul 2009 20:03:07 +0000

I am a 24 year old that has big butt syndrome, I just got a gym membership and I am eating great, and feeling even better. I was previously a symbol of healthiness and physical appeal, then I worked from home and became a lump of lumbiness. I am excited to get back in to great shape and feel better about not being lazy.

By: Martin Lopez

Martin Lopez — Sat, 25 Jul 2009 16:32:22 +0000

Hi Jonathan

i love your blog and I thank you sincerely for it. There is so much wisdom there.

As for this post I do not offer advice, but prophacy.
You will fall into the Oprah trap.You will accept the advice of the most popular experts, who are mostly wrong. You will do this because you are successful and can afford the highest paid advisors. These advisors are successful and rich because they say what is popular.Life is not democracy. Just because most people think so, don’t mean it’s true. Like Oprah you will find yourself fat and frustrated, trying to be happy settling for less than you want.

For diet, forget everything and go lo carb. I am a great fan of Atkins, but Eades is the best. For exercise do resiseance work. Cressy has a great post with a very doable 40 day program that covers a lot.

As regards the rest, you are already an expert as anyone can see from your blog. Follow your own advice.

Sorry if this sounds harsh, bot sometimes it is better to be frank than diplomatic.

May your quest be successful.

Martin

By: Gary Crabbe / Enlightened Images » Blog Archive » Great Photo Business Links 090720

Fri, 24 Jul 2009 16:05:43 +0000

[...] Jonathan Fields: 6 Key Elements and 7 Critical Steps to Reclaim Your 40-Something Body. OK, I admit it, I’m a “40-something” in need of a little help. Following my [...]